ONLINE COURSE

Learn to Say No Without Guilt

"Your boss asks you to leave later, but that day is precisely your son's birthday, what do you do? You are full of work, but a colleague asks you for help with a task that has nothing to do with you, the What is your answer? Your sister asks you to stay with her nephews that night, when she had plans with her husband who is always complaining about the lack of time together, what do you answer? I bet you say yes , even when you want to say “no”. Because you are afraid of having a bad conscience, of looking bad in the eyes of others, you think that your refusal will bring trouble and conflict. Therefore, you put yourself in second place Instead, you override your will and, sooner or later, you feel frustrated and regretful. I should have said no!" Antonio Sacavém